National Domestic Violence Hotline

www.thehotline.org


House of Ruth  Maryland 

www.hruth.org



Prince George's County Family Justice 

www.princegeorgescourts.org/

SELF-CARE TIPS 

Self-care looks different for everyone.   When you practice self-care, you improve both your physical and emotional health, are able to view problems as opportunities rather than obstacles and are better positioned to create breakthroughs in all areas of your life.


Here are just a few self-care tips!

-Ask for help

-Journal

-Speak positive affirmations

-Exercise

-Healthy eating 

-Breathe

SELF -CARE IS HOW YOU TAKE YOUR POWER BACK!


Contact Us:

Email: [email protected]

Phone: 240-278-7776