National Domestic Violence Hotline

www.thehotline.org


House of Ruth  Maryland 

www.hruth.org



Prince George's County Family Justice 

www.princegeorgescourts.org/

more resources 

LOCAL:


PRINCE GEORGE'S COUNTY FAMILY JUSTICE CENTER

 (301) 780-8008


SEXUAL ASSAULT LEGAL INSTITUTE (SALI)

 (301) 565-2277


COMMUNITY CRISIS SERVICES, INC. 

 (301) 779-2100


PRINCE GEORGE'S COUNTY OFFICE OF THE SHERIFF 

 (301) 780-8500


PRINCE GEORGE'S COUNTY STATE'S ATTORNEY'S OFFICE

 (301) 952-3500

NATIONAL:


NATIONAL DOMESTIC VIOLENCE HOTLINE

 (800) 799-SAFE (7233)


RAPE, ABUSE & INCEST NATIONAL NETWORK (RAINN)

 (800) 656-HOPE (4673)


NATIONAL SUICIDE PREVENTION LIFELINE

 (800) 273-TALK (8255)

How is your self-care?

Self-care looks different for everyone. When you practice self-care, you improve both your physical and emotional health, are able to view problems as opportunities rather than obstacles and are better positioned to create breakthroughs in all areas of your life.

Here are just a few self-care tips!

-Ask for help

-Journal

-Speak positive affirmations​

-Exercise

-Healthy eating

-Breathe

SELF -CARE IS HOW YOU TAKE YOUR POWER BACK!


Contact Us:

Email: [email protected]

Phone: 240-278-7776